Catering

Feeding you the healthiest plant-powered food is the reason we get out of bed in the morning. From small events to large office lunches, casual corporate gatherings to intimate chichi affairs, we’re on a delicious mission to make you feel good!

Have a look at our instagram hashtags for inspo: #luckyofficemates & #fggcatering

Please email moira@feelgoodguru.com for all catering inquiries.

FEEL GOOD GURU HOLIDAY MENU DECEMBER 2019

Hot mains:

Seedy holiday loaf with balsamic cranberry sauce & shiitake miso gravy (organic, vegan, nut-free, gluten-free)

Christmas curry with vegan “tofurky” and mango chutney on basmati (organic, vegan, nut-free)

Festive salad bar: (choose 3 main assembled salads)

Tofurky salad with tofurky slow roasted “chickn”, avocado, supremed grapefruit, lettuce wedges, cilantro, lime wedges, holiday vibes orange spice vinaigrette

Green & red salad with green & red peppers, spinach, tomato wedges, whole black olives, red onions, whole leaf flat leaf parsley, zucchini, avocado, yogurt, lime, chili & coriander dressing

Festive brown rice “stuffing” salad with green onions, dried cranberries, maple-spice pumpkin seeds, diced celery, arugula, fresh parsley & mint, lemon olive oil dressing with garlic & savoury herbs

Festive tossed salad with romaine, apples, pears, green onion, diced vegan jalapeno havarti, dried cranberries, pumpkin seeds, red wine poppy seed vinaigrette

Black kale & vegan “chickn” salad with caramelized yams, pomegranate arils, red onion slivers, toasted chili-spiced chickpeas, apple cider vinaigrette

Balsamic-Roasted beet salad with arugula, spinach, shaved red onion, tofu feta, pan-tossed “chickn”, avocado, maple-toasted pumpkin seeds & balsamic reduction

Barley & wheat berry salad with vegan butter-pan-fried button, crimini & Portobello mushrooms, baby kale, radicchio ribbons, tamari-toasted sunflower seeds, tofu “feta”, balsamic vinaigrette

Gluten-free shell noodles tossed in arugula basil hempseed pesto with baby spinach, sundried tomatoes, zucchini mini dice, red & yellow peppers, white beans, artichoke hearts & vegan “parmesan”

Herb-roasted mini potato salad with steamed green beans, halved cherry tomatoes, italian vegan sausage, black & green olives, olive oil, red wine & herb vinaigrette

Greens

All the organic greens

Sides & condiments

festive-inspired sides, dips & condiments

Chocolate-covered bliss balls

Vegan pumpkin pie balls (organic, vegan, nut-free, gluten-free)

*extra* Vegan no nut nog (organic, vegan, nut-free, gluten-free) (served in 250ml jars single portion)

FALL 2019 MENUS – Toronto corporate catering

Fall Sample office lunch Menus including hot vegan mains & salad bar

MEXICAN MENU SAMPLE

Hot vegan main

Soy curls fajitas with Good Hombres homemade corn tortillas & guacamole side (vegan, nut-free, gluten-free)

vegan enchilada pie with avocado cream & chipotle aioli (organic, vegan, nut-free, gluten-free, soy-free)

Assembled salads

Vegan burrito bowl salad with pinto beans, corn, bell peppers, red cabbage, radicchio, heirloom tomatoes, red & brown rice, cilantro lime jalapeno dressing

Mexican vegan “chickn” caesar with cumin-grilled mock “chickn”, black beans, avocado, soy “bacon bits”, hempseed “parmesan” & creamy garlic hempseed caesar dressing, crumbled tortilla chips

Mexican macaroni salad with tomatoes, green onions, green beans & peas, green & yellow zucchini, bell peppers, cilantro, salsa, vegan sour cream & mayo dressed

Greens

All the organic greens

Sides & condiments

dips, slaws, extra vegan protein,

sliced, diced, marinated, roasted & pickled veggies as salad bar add-ons

seasonal fruit

COMFORT FOOD MENU SAMPLE

mushroom stroganoff (organic, vegan, nut-free, gluten-free)

Spicy soba noodles with vegan “chickn” & sunbutter ginger sauce (organic, vegan, nut-free)

Assembled salads

Black bean salad with summer corn, sweet peppers, cherry tomatoes, red onion, cilantro, jalapeno, lime zest, lime juice, avocado, chili white wine vinaigrette

Italian chopped salad with romaine, radicchio, red onion, celery, cherry tomatoes, pickled pepperoncinis, sundried tomatoes, chickpeas, creamy Italian dressing

late summer peach panzanella with heirloom tomatoes, Ontario peach slices, cucumbers, sweet peppers, red onion, fresh basil leaves, tofu “feta”, Trinity Bellwoods market sourdough multigrain bread, balsamic raspberry vinaigrette

Greens

All the organic greens

Sides & condiments

dips, slaws, extra vegan protein,

sliced, diced, marinated, roasted & pickled veggies as salad bar add-ons

seasonal fruit

ASIAN-STYLE MENU SAMPLE

Hot vegan main

Thai red curry OR Indian-style curry chickpeas & tofu over coconut brown rice (organic, vegan, nut-free, gluten-free, soy-free)

Assembled salads

buckwheat noodles tossed with red peppers, tamari-maple marinated tempeh & shiitakes, green onions & spring greens, sesame ginger dressing, black sesame seeds

Spinach salad with sweet & spicy cauliflower & squash, parsley, mint, dates, red onion, cucumber & zucchini, sweet bell peppers, tamari-toasted sunflower seeds, coconut yogurt lime dressing

carrot ginger quinoa salad with frisee, cucumber, rainbow carrot shreds, green onions, steamed green beans & snow peas, cherry tomatoes, microgreens, carrot ginger dressing

Greens

All the organic greens

Sides & condiments

dips, slaws, extra vegan protein,

sliced, diced, marinated, roasted & pickled veggies as salad bar add-ons

seasonal fruit

MEDITERRANEAN STYLE MENU

Hot vegan main

Summer veggie ratatouille on polenta (organic, vegan, nut-free, gluten-free, soy-free)

Soy curl shawarma with garlic mayo (organic, vegan, nut-free, gluten-free) pita side (wheat)

Assembled salads

Chickpea salad with cherry tomatoes, baby kale, red onions, rainbow carrots, vegan chipotle “sausage”, bell peppers, flat leaf parsley, smoked paprika red wine vinaigrette

Mediterranean summer field tomato & herb salad with silken tofu “mozz”, garlic, red onion, parsley, fresh dill, sumac, Israeli couscous, frisee, sea salt & black pepper, lemon white wine vinaigrette

Tuscan pasta salad with gluten-free rotini, sundried tomatoes, white beans, baby spinach, cucumber, jalapeno havarti vegan “cheese”, roasted zucchini, artichoke hearts, green olives, fresh parsley, vegan “parm”, lemon garlic oregano dressing

Greens

All the organic greens

Sides & condiments

dips, slaws, extra vegan protein,

sliced, diced, marinated, roasted & pickled veggies as salad bar add-ons

seasonal fruit

GREEK-STYLE MENU

Hot vegan main

Same as above in Mediterranean-style menu

Assembled Salads

Classic vegan Greek horiatiki salad with tomatoes, green peppers, black olives, cucumber dice, tofu “feta”, red onions, red wine oregano vinaigrette

arugula, endive & radicchio salad with tomatoes, kidney beans, mock “chickn”, avocado, cucumber, green onion, red onion, sea salt, black pepper, fresh mint, lemon olive oil white wine vinaigrette

Orzo salad with roasted squash & zucchini, white beans, sundried tomatoes, summer field tomatoes, cucumbers, sundried tomato pesto, microgreens, hempseed “parmesan” side

Sides & condiments

dips, slaws, extra vegan protein,

sliced, diced, marinated, roasted & pickled veggies as salad bar add-ons

seasonal fruit

ITALIAN-STYLE MENU

Hot vegan main

spaghetti bolognese (organic, vegan, nut-free)

Assembled Salads

FGG’s vegan Caesar with romaine & black kale, capers, mock “chickn”, soy bacon bits, hemp “parmesan”, garlic croutons, garlic & hempseed dressing

Light & fresh millet salad with red radishes, cherry tomatoes, cucumber, chickpeas, fresh parsley & mint, red onion, tofu “feta”, creamy lemon dressing

Jackfruit “tuna” salad with celery & cucumber, red radish, green onions, red onions, black olives, fresh parsley & mint, zesty Dijon vinaigrette

Sides & condiments

dips, slaws, extra vegan protein,

sliced, diced, marinated, roasted & pickled veggies as salad bar add-ons

seasonal fruit