Catering

We love to cater office lunches, events and special occasions! Have a look at our instagram hashtags for inspo: #luckyofficemates & #fggcatering

Please email moira@feelgoodguru.com for all catering inquiries.

SEPTEMBER 2019 MENUS – Toronto corporate catering

September Sample office lunch Menus including hot vegan mains & salad bar

MEXICAN MENU SAMPLE

Hot vegan main

Soy curls fajitas with Good Hombres homemade corn tortillas & guacamole side (vegan, nut-free, gluten-free)

OR

vegan enchilada pie with avocado cream & chipotle aioli (organic, vegan, nut-free, gluten-free, soy-free)

Assembled salads

Vegan burrito bowl salad with pinto beans, corn, bell peppers, red cabbage, radicchio, heirloom tomatoes, red & brown rice, cilantro lime jalapeno dressing

Mexican vegan “chickn” caesar with cumin-grilled mock “chickn”, black beans, avocado, soy “bacon bits”, hempseed “parmesan” & creamy garlic hempseed caesar dressing, crumbled tortilla chips

Mexican macaroni salad with tomatoes, green onions, green beans & peas, green & yellow zucchini, bell peppers, cilantro, salsa, vegan sour cream & mayo dressed

Greens

All the organic greens

Sides & condiments

dips, slaws, extra vegan protein,

sliced, diced, marinated, roasted & pickled veggies as salad bar add-ons

seasonal fruit

COMFORT FOOD MENU SAMPLE

mushroom stroganoff (organic, vegan, nut-free, gluten-free)

OR

Spicy soba noodles with vegan “chickn” & sunbutter ginger sauce (organic, vegan, nut-free)

Assembled salads

Black bean salad with summer corn, sweet peppers, cherry tomatoes, red onion, cilantro, jalapeno, lime zest, lime juice, avocado, chili white wine vinaigrette

Italian chopped salad with romaine, radicchio, red onion, celery, cherry tomatoes, pickled pepperoncinis, sundried tomatoes, chickpeas, creamy Italian dressing

late summer peach panzanella with heirloom tomatoes, Ontario peach slices, cucumbers, sweet peppers, red onion, fresh basil leaves, tofu “feta”, Trinity Bellwoods market sourdough multigrain bread, balsamic raspberry vinaigrette

Greens

All the organic greens

Sides & condiments

dips, slaws, extra vegan protein,

sliced, diced, marinated, roasted & pickled veggies as salad bar add-ons

seasonal fruit

ASIAN-STYLE MENU SAMPLE

Hot vegan main

Thai red curry OR Indian-style curry chickpeas & tofu over coconut brown rice (organic, vegan, nut-free, gluten-free, soy-free)

Assembled salads

buckwheat noodles tossed with red peppers, tamari-maple marinated tempeh & shiitakes, green onions & spring greens, sesame ginger dressing, black sesame seeds

Spinach salad with sweet & spicy cauliflower & squash, parsley, mint, dates, red onion, cucumber & zucchini, sweet bell peppers, tamari-toasted sunflower seeds, coconut yogurt lime dressing

carrot ginger quinoa salad with frisee, cucumber, rainbow carrot shreds, green onions, steamed green beans & snow peas, cherry tomatoes, microgreens, carrot ginger dressing

Greens

All the organic greens

Sides & condiments

dips, slaws, extra vegan protein,

sliced, diced, marinated, roasted & pickled veggies as salad bar add-ons

seasonal fruit

MEDITERRANEAN STYLE MENU

Hot vegan main

Summer veggie ratatouille on polenta (organic, vegan, nut-free, gluten-free, soy-free)

OR

Soy curl shawarma with garlic mayo (organic, vegan, nut-free, gluten-free) pita side (wheat)

Assembled salads

Chickpea salad with cherry tomatoes, baby kale, red onions, rainbow carrots, vegan chipotle “sausage”, bell peppers, flat leaf parsley, smoked paprika red wine vinaigrette

Mediterranean summer field tomato & herb salad with silken tofu “mozz”, garlic, red onion, parsley, fresh dill, sumac, Israeli couscous, frisee, sea salt & black pepper, lemon white wine vinaigrette

Tuscan pasta salad with gluten-free rotini, sundried tomatoes, white beans, baby spinach, cucumber, jalapeno havarti vegan “cheese”, roasted zucchini, artichoke hearts, green olives, fresh parsley, vegan “parm”, lemon garlic oregano dressing

Greens

All the organic greens

Sides & condiments

dips, slaws, extra vegan protein,

sliced, diced, marinated, roasted & pickled veggies as salad bar add-ons

seasonal fruit

GREEK-STYLE MENU

Hot vegan main

Same as above in Mediterranean-style menu

Assembled Salads

Classic vegan Greek horiatiki salad with tomatoes, green peppers, black olives, cucumber dice, tofu “feta”, red onions, red wine oregano vinaigrette

arugula, endive & radicchio salad with tomatoes, kidney beans, mock “chickn”, avocado, cucumber, green onion, red onion, sea salt, black pepper, fresh mint, lemon olive oil white wine vinaigrette

Orzo salad with roasted squash & zucchini, white beans, sundried tomatoes, summer field tomatoes, cucumbers, sundried tomato pesto, microgreens, hempseed “parmesan” side

Sides & condiments

dips, slaws, extra vegan protein,

sliced, diced, marinated, roasted & pickled veggies as salad bar add-ons

seasonal fruit

ITALIAN-STYLE MENU

Hot vegan main

spaghetti bolognese (organic, vegan, nut-free)

Assembled Salads

FGG’s vegan Caesar with romaine & black kale, capers, mock “chickn”, soy bacon bits, hemp “parmesan”, garlic croutons, garlic & hempseed dressing

Light & fresh millet salad with red radishes, cherry tomatoes, cucumber, chickpeas, fresh parsley & mint, red onion, tofu “feta”, creamy lemon dressing

Jackfruit “tuna” salad with celery & cucumber, red radish, green onions, red onions, black olives, fresh parsley & mint, zesty Dijon vinaigrette

Sides & condiments

dips, slaws, extra vegan protein,

sliced, diced, marinated, roasted & pickled veggies as salad bar add-ons

seasonal fruit