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Delicious
…Creating Balance
by contributing Feel Good Yoga Guru, Helen Duggan
“A teacher of fear can’t bring peace on earth. We have been trying to do it that way for thousands of years. The person who turns inner violence around, the person who finds peace inside and lives it, is the one who teaches what true peace is. We are waiting for just one teacher. You’re the one.” Byron Katie
Daily yoga is a big part of my life and something I consider to be an integral piece of the “feel good” package. I’ve been wanting to incorporate more yoga wisdom, on and off the mat, here at Feel Good Guru and have finally got some help to do so. I’m honored to introduce to you our first and most awesome contributing writer, Helen Duggan. Helen is a very good friend and a woman whom I admire deeply. I studied yoga with Helen while on Vancouver Island years ago and have been learning from her ever since.
She is an amazing, beautiful woman who embodies her practise in every thing that she does. We are lucky to have her as an ongoing resource of inspiration. Without further ado…Here she is! (more…)
Only in Venice, California is it possible to luck into a Tuesday night kundalini yoga class in a gorgeous Dwell home where “breath of fire” is exchanged between four fabulous humans and three cute dogs. It’s the best way I can think of to spend an hour winding down (or winding up as is often the case with kundalini) after any Tuesday in L.A.
Frederick Fulmer leads you through a semi-private relaxing and invigorating set with breathing and chanting, stretching and twisting til the dogs are snoring. (more…)
Love love love this gym with its “whole health” approach to fitness. This is not one of those overcrowded chain fitness clubs with broken equipment and washrooms you wouldn’t dare go barefoot in. The King St. location (455 King St. W) is 15,000 square feet of award-winning design…it’s workout zen for a jet set clientele. The naturally-lit open-concept wood-floored studio has been featured in architectural magazines, and is equipped with state-of-the-art machines. The trainers at Totum are world-class, worth every dime you pay them to make you sweat. (more…)
