Raw Date Squares
These easy-shmeasy Banana Almond Cocoa Coconut Gooey Crunchy Delicious Oat-free Oil-free Raw Date Squares are the perfect food to grab either before or after a workout or a hike or just about any time you need an energy boost and a powerful pick-me-up between meals.
They’re simple to whip up in a food processor in five minutes and ready to eat immediately. They won’t last long once they’re sitting out on the counter, but if you’re able to ration, they’ll improve with a little rest in the fridge or an overnight, counter-top. (more…)




These fancy little seasonal beauties are a cinch to prepare and they’re so good for you there’s no need for a special occasion to indulge.
It’s the end of July here in southern BC where I’m visiting friends before my 
