Squash of all ilk are perfect autumn super foods. So revered were they by Native North Americans, they would bury squash with their dead so they would have great nourishment on their next journey. … [Read more...]
Feel Good Fast: Autumn
November 6, 2010 By Leave a Comment
Here it is, sweet peeps, your Autumn edition of Feel Good Fast! The vid below will give you a 2-minute tease. Check it out, then simply invite it to your inbox. Next, wipe off a three-week block on … [Read more...]
Savory Raw Carrot Pate
September 21, 2010 By 2 Comments
I took this to a recent dinner party, a little unsure whether anyone would go for it, wondering if I should tell my friends it's a "raw carrot pate" which sounds so...healthy. I was in the middle of … [Read more...]
Black & White Quinoa Salad
August 15, 2010 By Leave a Comment
Beautiful on a summer table as a main course or as a tasty side, this ancient quinoa salad has it all going on: substance, crunch, flavor, beauty, and pizazz! Quinoa, a mildly nutty-flavored, … [Read more...]
Holy Peachy Guacamole!
August 14, 2010 By 1 Comment
My favorite thing about southern California is not celebrities, or the weather, nor is it surfer boys, skateboard dogs, or even Urth's sustainable shade-grown organic fair-trade coffee. No, my … [Read more...]
Mellow Melon Smoothie
August 13, 2010 By 1 Comment
Mmmm... Drinking in the mellow goodness of summer with this thick and creamy smoothie that refreshingly fills the gap between meals - or even replaces one... I had this before a workout and was fully … [Read more...]
Oil-Free Spinach Salad
April 23, 2010 By 1 Comment
OOH this big fat spinach salad from "Feel Good Fast: Spring!" was so delish I wanted to share the combo with you ~ the zing from the lemon juice and spiciness from the ginger are nicely balanced with … [Read more...]
Judge My Cover!
November 13, 2009 By 62 Comments
As some of you know, I've been putting the finishing touches on "Feel Good Fast - 21 days the Feel Good Guru way - your plant-powered seasonal guide to a cleaner, greener, leaner lifestyle". I'm … [Read more...]
All Hail the Heirlooms!
September 30, 2009 By Leave a Comment
There is almost nothing better in the world than a ripe market fresh heirloom tomato and they're out in their full splendor right now. If ever there's a time to eat tomatoes, it's in the next few … [Read more...]
Feasting and Fasting
September 15, 2009 By Leave a Comment
We're flyin' the Feel Good Fast flag here at Feel Good Guru cause it's fall and we're on day 3 of the autumn edition of "Feel Good Fast" and yes, we're feelin' good! Unfortunately it's too late to … [Read more...]
