Low in fat, high in quality protein, rich in soluble and insoluble fiber, good for the heart, stabilizing blood sugar, low in calories, high in iron, kidney beans have it all. Bonus - they're great at … [Read more...]
Chili & Corn Muffins
November 9, 2009 By Leave a Comment
This chili is a substantial meal and will fill any hungry belly with more protein than you'll need to get you through the day. I always prefer to use dried beans rather than canned. It's two extra … [Read more...]
Buddha’s Belly Burritos
September 15, 2009 By Leave a Comment
We're on day 3 of the Autumn edition of Feel Good Fast and yes, we're feelin' good! This is a recipe we'll be doing on day 5. We make enough so that on day 6 it turns into a whole new thing - Spicy … [Read more...]
