Feel Good Fast #4 Day 7
End of week 1 and you must be feeling pretty clean, green and lean. You must be sleeping better, and have more energy during the day. You must have lost a pound or two, or at least feel your jeans fitting better. And by now, you’re in a kitchen groove with grains and greens, market veggies, beans, herbs and fresh fruit.
Don’t forget your lemon water daily. Drinking lemon water at this time of year really aids in cleansing. It’s a liver stimulant, it helps build up a healthy system, helps nourish the brain and nerve cells, and facilitates digestion. Just this one aspect of Feel Good Fast, Spring Edition, is a powerful habit to adopt. If you’re up to it, do a day or two of just lemon water. You’ll feel amazing. (more…)
