Congratulations! You made it to the end of the 21-day Feel Good Fast! How do you feel? Strong, healthy, clear-headed and bright? I sure hope so! Please keep me posted on your experience. As is … [Read more...]
Classic Macrobiotic
November 23, 2008 By Leave a Comment
It's cold in Toronto. A perfect day for lots and lots of ginger tea and some fall macrobiotic foods. Get your macro on! The macrobiotic philosophy is about finding balance. Not just within your … [Read more...]
Autumn Veggie Roast
November 12, 2008 By 4 Comments
Day 1 is almost over and I am full! If you thought you'd be starving throughout this program, have no fear. The exact opposite is true. In fact, most of us, even the overweight among us, are starving … [Read more...]
Super Fall Foods
November 11, 2008 By Leave a Comment
By the time party season hits in December, you'll be looking and feeling so good people will be paying money for your secrets. At least that's my goal. Feel Good Fast starts this evening, and goes … [Read more...]
Feel Good Fast
November 10, 2008 By 1 Comment
I call November "slump month". It can be a really low energy period as we curl inward and brace for oncoming cold weather, less sunshine and those crazy holiday office parties. A lot of people pack … [Read more...]
