Everyone has his or her fave way to get their greens. Here in the FGG kitch, our daily dose is in the form of a Supergreenfood Smoothie – one full litre sipped throughout the day. It’s become a true grooved-in habit, good medicine, a mason jar of fuel that not only gets us through the day, but supports a super busy lifestyle and keeps us (and our clients) aging backwards;) Here’s our secret formula:
in a powerful blender:
1 organic banana
1 organic apple
large handful each, organic spinach, black kale, green leafy kale, collards and/or any greens at all
1 organic lemon
1″ piece of fresh organic ginger
1 tsp each, maca, lucuma, spirulina, ashwagandha
3 organic medjool dates
small bunch of fresh mint
1/4 cup raw organic almonds
1/4 cup raw organic pumpkin seeds
1/8 cup raw organic flax seeds
Cover with spring water and blend until smooth. Always best fresh from the blender, but you may sip all day. If you don’t finish it, keep in fridge for maximum 24 hours.
Thank you for slurping. Wishing you an auspicious 2012.