Feel Good Guru

Feel Good Guru Moira Nordholt and fitness sage Roland Semprie lead a 21-day online community-based plant-powered cleanse for body, mind & planet.

Purchase the new eBook Feel Good Fast: Winter and sign up for online support for free.

Here’s what you get for $9.99:

Moira’s brand new e-book “Feel Good Fast ~ 21 days the Feel Good Guru Way ~ your seasonal, plant-powered guide to a cleaner, greener, leaner lifestyle” - Winter edition - which contains:

• deliciously simple winter recipes designed by Moira specifically for “Feel Good Fast” participants
  
• daily cleansing menus ~ it’s decadence the Feel Good Guru way!
• motivation and inspiration, plant-powered wisdom, helpful links & shopping lists
• access to our ning community ~ a gathering place to inspire each other, trade recipes, and share our cleansing experience
  
• and video fitness tips from Roland Semprie
• ongoing support in the forum from Moira & your community via blogs, chat & videos

Here’s what you can expect:

• gain health
• release weight
• clean your body from the inside out
• rev up your energy
• learn how to change your body’s shape
• improve your skin
• get the feel-good glow
• reduce your carbon footprint
• get inspired, feel great

PLUS…

• get back in touch with your food
• connect with your body, mind & planet
• gain new tools for a lifetime of wellness

Here is how it rolls out:

As soon as you make the purchase, you will receive via download your e-book “Feel Good Fast : Winter“, which contains all the info you’ll need to get onboard and get psyched up, get rid of all the junk food lurking in the cupboards, go shopping, and transform your pantry for impeccable health. You’ll join our ning community where you can meet and mingle with other cleansers, newbies and old pros.

Week 1:

We will be easing in, gettin’ zen with the no-nos, and discovering the wonderful world of winter plant-powered foods. Moira will be available on the forum to work out your kinks in the kitchen and help you get in the flow.

Week 2:

Immersing deeply. We’re starting to feel and see the results. Now that you’re making room for change in body and mind, Roland will walk you through some fantastic moves for long, lean and lithe limbs. Moira will continue to support you on the forum, now kicking in to full community action.

Week 3:

Grooving our new habits into a fabulous healthy lifestyle. Roland will keep you motivated with his inspirational vids. Moira will continue ongoing video, blog and chat support to keep you lovin’ it. You’ll feel so good, you won’t want it to end!

Questions? email moira@feelgoodguru.com

Your Guides

Moira Nordholt

Moira Nordholt is the founder of feelgoodguru.com, a celebration of people, ideas & things that make the world a better place. She is a vegan chef with a passion for healthy living who has developed “Feel Good Fast ~ 21 days the Feel Good Guru way ~ your seasonal plant-powered guide to a cleaner, greener, leaner lifestyle.” Moira owned Banff, Canada’s first vegetarian restaurant, where for six years she served up delicious nutritious meatless meals to a loyal local and international clientele. Moira is presently working on the web series “One Meatless Meal - on the road to cleaner, greener, leaner living” and recently launched the WooWoo Awards in recognition of people, ideas, and things that make the world a better place.

Read Moira’s interview on cleansing with VegNews.

* And check this January 2010 “Healthy New Year” feature on VegNews.com!

Roland Semprie

Roland is the founder of Roland Semprie Rosedale, Canada’s leading East meets West destination, specializing in personal and group training, integrative health care, nutrition and supplementation. He’s currently completing a masters in Holistic Nutrition, a masters in complementary Alternative Medicine, and a PhD in Holistic Health and Wellness.

Roland is a sought-after fitness and lifestyle expert and is currently shooting his second season of “Re-Vamped” for Slice Network.

Roland’s philosophy on balance from the Forest Hill Town Crier.

What real people are saying:

I had a great experience with Feel Good Fast. First, the shopping lists
and menus provided were easy to follow and really helpful - this isn’t
what I thought fasting would be like at all, this is more like focusing
on getting healthy, while eating delicious food with lots of
encouragement and support from Moira. After giving up coffee for the
duration of the fast, I find I don’t need it and have no desire to go
back to it!  I’ve lost 9 lbs and I feel fantastic! Velma B, Toronto

“Moira’s recipes are delicious and inspired. No other food makes me feel so good both during and after a meal; filling and fulfilling, yet so light and so right. Awright!” ~Peter Erskine, jazz musician and food bon vivant

“I am loving this. It centers me back on mindful eating which is very easy to do with the great meal plans/recipes.” KJ

“Wow, you are changing the world, girl. My two clients’ lives have changed FOREVER. And mine.” Coach Michele, mylifecoach.com

“I just wanted to let you know that your amazing, I’m in like a WOW at how these recipes actually taste ‘good’ . I’ve never been know for a cook (actually ususally teased as the non cook of the family) but wow I feel like a chef (maybe that’s why I’ve never learnt how to cook before cause it wasn’t actual food before) these are amazingly awesome recipes, thank you so much for everything…” nameste, Susan

“I second that… there are some fabulous recipes here and yes! real food tastes SOOO good. My body loves it! I’ve always known and done that but fell off the wagon for a bit Thanks for getting me back on track!” Columba

“The change I’m noticing is I’m more ‘awake’ and the thought of ‘plastic’food(haha) is making me sick to think of it. That really excites me cause now if feels like this can be something I can incorporate into my lifestyle as oppose to a ‘diet’… yeah thank you so much!” Susan

“Thank you so much for a wonderful experience. I learned a lot and feel a great sense of accomplishment. Also, I feel empowered to live a more conscious life and to be more aware of the choices that are always there for me to make….I can truly manifest the life I want, the body I want and the well-being I desire.” Marlene

More love here…