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	<title>Feel Good Guru</title>
	<link>http://feelgoodguru.com</link>
	<description>Groovin' with the woo-woo</description>
	<lastBuildDate>Fri, 03 Feb 2012 20:51:04 +0000</lastBuildDate>
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		<title>12 Things for 2012</title>
		<description><![CDATA[It&#8217;s quiet on the streets, and the city has taken on its winter aura of a million shades of grey &#8211; beautiful, if seen through the right filters. The loft is cold, but the industrial gas blower kicks in every few minutes and moves hot air around, I&#8217;m cozy in flannel, and a giant mug [...]]]></description>
		<link>http://feelgoodguru.com/12-things-for-2012-3</link>
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		<title>Intergalactic Greens</title>
		<description><![CDATA[Happy New Year! You&#8217;ve resolved to eat more greens in 2012, knowing how green leafies make your body vibrate with beautiful cosmic energy and your skin glow like an intergalactic light being&#8230; (I&#8217;ll have what that cosmically attuned inner/outer beauty is having!) Everyone has his or her fave way to get their greens. Here in [...]]]></description>
		<link>http://feelgoodguru.com/intergalactic</link>
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		<title>Feel Good Fast</title>
		<description><![CDATA[Thank you for finding me! I always love hearing from people who are new to the world of plant-based foods. My e-book series &#8220;Feel Good Fast&#8221; is designed to introduce you to the cleaner, greener, leaner world of a vegan diet through a seasonal 21-day &#8220;cleanse.&#8221; Some of us have a preconceived notion of what [...]]]></description>
		<link>http://feelgoodguru.com/feel-good-fast-2</link>
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		<title>Twitter #Fail</title>
		<description><![CDATA[Dear readers and followers of @feelgoodguru on twitter. On Friday, September 30, someone hacked my Twitter account @feelgoodguru and changed the name to @ifeelgoodguru. They also changed the password so I cannot log in. If you follow me there, you already know that they&#8217;ve been spamming you with random ads. You&#8217;ll also see in the [...]]]></description>
		<link>http://feelgoodguru.com/twitter-fail</link>
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		<title>Naked Lettuce Wraps</title>
		<description><![CDATA[A messilicious meal tossed together with farmers&#8217; market freshness. Kelp noodles, a veggie pate, and miso ginger dressing turn Naked Lettuce Wraps into a cleaner greener leaner gourmet lunch to live for. As with most FGG recipes, this is more an easy assemblage than an exact science. Get your just-picked market veggies and grate them [...]]]></description>
		<link>http://feelgoodguru.com/naked-lettuce-wraps</link>
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		<title>Forks Over Knives</title>
		<description><![CDATA[If you&#8217;ve been meditating in a cave in the Himalayas and haven&#8217;t heard about the new doc &#8220;Forks Over Knives&#8221; now playing in theatres across North America, it&#8217;s safe to come out. The plant-strong message has hit the mainstream, and pretty soon, those friends and family members who call you the Crazy Hippy will be [...]]]></description>
		<link>http://feelgoodguru.com/forks-over-knives</link>
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		<title>L.O.V.E. Cafe Underground</title>
		<description><![CDATA[Local. Organic. Vegan. Evolutionary. The L.O.V.E. Cafe hit the Toronto underground dining scene last week with a celebration of fiddleheads and farmers! The first Toronto version of L.O.V.E. Cafe was an invitation-only 10-person gathering featuring guest of honor, Jorge DeAndrade, who regaled diners with stories from the farm over fiddleheads-done-four-ways. Jorge, a passionate advocate for [...]]]></description>
		<link>http://feelgoodguru.com/l-o-v-e-cafe-underground</link>
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		<title>Drink Your Greens</title>
		<description><![CDATA[Never underestimate the power of a Green Smoothie! Our ancient ancestors ate up to six pounds of immune-boosting greens per day, just picking and eating leaves as they walked from place to place. You know greens are the absolute best thing you can put in your body for energy and concentrated nutrition, but the last [...]]]></description>
		<link>http://feelgoodguru.com/drink-your-greens</link>
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		<title>What Are You?</title>
		<description><![CDATA[I was asked last night at the L.O.V.E. cafe, over fiddleheads done four ways, &#8220;What are you?&#8221; as in &#8220;Are you vegan?&#8221; My response is not simple. Many of my friends are ethical vegans and animal activists whom I love and respect for their tireless work to help end the horrible suffering most farmed animals [...]]]></description>
		<link>http://feelgoodguru.com/what-are-you</link>
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		<title>Letter from Japan</title>
		<description><![CDATA[I don&#8217;t know this person. She is a friend of a friend of a friend, Anne Thomas, connected by the human family, shared via email, in Ode Magazine, and also by a member of the American Zen Teachers Association. But I wish I knew her. In the following message from Sendai, Japan to her friends [...]]]></description>
		<link>http://feelgoodguru.com/letter-from-japan</link>
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		<title>Maple Roasted Root Veg</title>
		<description><![CDATA[Rockin the hyper-local, super-awesome lunchtime neighborhood soup delivery service, too busy to post recipes, but peeps are asking, so here&#8217;s a quick down &#8216;n dirty version of today&#8217;s offering, maple-roasted root veggie. I filled a 37-litre pot, so just guestimating quantities for a normal family-sized soup pot. A good soup is all about the ingredients. [...]]]></description>
		<link>http://feelgoodguru.com/maple-roasted-root-veg</link>
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		<title>Hyper-Local SoupScriptions!</title>
		<description><![CDATA[On February 2, with the new moon and the auspicious new year of the Rabbit, I embarked on a new adventure in my Queen St. West neighbourhood in Toronto. As some of you know, I opened and operated Banff, Alberta&#8217;s first vegetarian restaurant in 1994. After six years, I was burned out and bitter and [...]]]></description>
		<link>http://feelgoodguru.com/hyper-local-soupscriptions</link>
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		<title>3 Things for a New Year</title>
		<description><![CDATA[Potent with possibilities, rich with the promise of change, each year-end gives us an opportunity to pause, collect our thoughts, meditate on the year that&#8217;s past (and freak at how fast it disappeared), plan for the year to come, and resolve to do it better this time around. Studies suggest that 20% of New Year&#8217;s [...]]]></description>
		<link>http://feelgoodguru.com/3-things</link>
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		<title>You Want Peace</title>
		<description><![CDATA[And I want peace. Child soldier, Emmanuel Jal wrote this call for peace to spread the word about impending war in Sudan. He lost his mother in Sudan&#8217;s last civil war, which claimed over 2 million lives. Now, Sudan is on the brink of war again, over oil and natural resources. On January 9, 2011, [...]]]></description>
		<link>http://feelgoodguru.com/you-want-peace</link>
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		<title>DIY Green Loft Reno</title>
		<description><![CDATA[It&#8217;s been two weeks since I moved into the cold, unpainted, dusty construction zone that is the new FGG headquarters in downtown Toronto. A lot has happened in that time! The dust has settled, and the space is now warming up and coming together nicely after some dear friends added their used furniture to the [...]]]></description>
		<link>http://feelgoodguru.com/diy-green-loft-reno</link>
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		<title>Lofty Green Ideals</title>
		<description><![CDATA[My idea of money well spent is on the best quality farm food available, a beautiful motorcycle, fuel for the road, practical gear to keep one safe and warm, technology to stay connected to the 21st century tribe, and home and kitchen tools that support happiness and well being. So, this week in moving mode, [...]]]></description>
		<link>http://feelgoodguru.com/lofty-green-ideals</link>
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		<title>Curried Yam &amp; Fennel Soup</title>
		<description><![CDATA[It&#8217;s officially soup season in Toronto! Two days ago, a cold rain accompanied by a bitter wind brought most of the remaining leaves down, leaving the city enshrouded in its blanket of a million shades of grey. There&#8217;s always that turning point, right around mid-November, when we must acknowledge the cold reality of impending months [...]]]></description>
		<link>http://feelgoodguru.com/curried-yam-fennel-soup</link>
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		<title>Vegan Butternut Risotto</title>
		<description><![CDATA[Squash of all ilk are perfect autumn super foods. So revered were they by Native North Americans, they would bury squash with their dead so they would have great nourishment on their next journey. They&#8217;re at their best right now all over North America, so it&#8217;s only natural we&#8217;d add them to Feel Good Fast. [...]]]></description>
		<link>http://feelgoodguru.com/vegan-butternut-risotto</link>
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		<title>Courage to be Vulnerable</title>
		<description><![CDATA[Daily, for the last few weeks in Toronto, I&#8217;ve been watching the leaves come down. One at a time, at first, twirling in the autumn air, slow-motion flight, flashing brilliant amber and rose light, sugar maple, oak and elm flags calmly signaling the end of a season, and now, in a colder, brisker wind, en [...]]]></description>
		<link>http://feelgoodguru.com/courage-to-be-vulnerable</link>
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		<title>Feel Good Fast: Autumn</title>
		<description><![CDATA[Here it is, sweet peeps, your Autumn edition of Feel Good Fast! The vid below will give you a 2-minute tease. Check it out, then simply invite it to your inbox. Next, wipe off a three-week block on your calendar sometime before Christmas and get your cleaner, greener, leaner lifestyle on! From some of our [...]]]></description>
		<link>http://feelgoodguru.com/feel-good-fast-autumn</link>
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