We love our Quinoa here at Feel Good Guru! Quinoa, a staple crop grown in high altitude areas of Peru and Bolivia, has been surging in popularity in the West. It is no wonder that more and more people … [Read more...]
Intergalactic Greens
December 30, 2011 By 3 Comments
Happy New Year! You've resolved to eat more greens in 2012, knowing how green leafies make your body vibrate with beautiful cosmic energy and your skin glow like an intergalactic light being... (I'll … [Read more...]
Naked Lettuce Wraps
September 23, 2011 By Leave a Comment
A messilicious meal tossed together with farmers' market freshness. Kelp noodles, a veggie pate, and miso ginger dressing turn Naked Lettuce Wraps into a cleaner greener leaner gourmet lunch to live … [Read more...]
Drink Your Greens
May 19, 2011 By 7 Comments
Never underestimate the power of a Green Smoothie! Our ancient ancestors ate up to six pounds of immune-boosting greens per day, just picking and eating leaves as they walked from place to … [Read more...]
Maple Roasted Root Veg
March 4, 2011 By Leave a Comment
Rockin the hyper-local, super-awesome lunchtime neighborhood soup delivery service, too busy to post recipes, but peeps are asking, so here's a quick down 'n dirty version of today's offering, … [Read more...]
Curried Yam & Fennel Soup
November 18, 2010 By Leave a Comment
It's officially soup season in Toronto! Two days ago, a cold rain accompanied by a bitter wind brought most of the remaining leaves down, leaving the city enshrouded in its blanket of a million shades … [Read more...]
Vegan Butternut Risotto
November 8, 2010 By 1 Comment
Squash of all ilk are perfect autumn super foods. So revered were they by Native North Americans, they would bury squash with their dead so they would have great nourishment on their next journey. … [Read more...]
Simple Raw Gourmet
October 20, 2010 By Leave a Comment
Clinging to summer by an angel hair with gorgeous market heirloom tomatoes, the last of them, some crisp, spicy watercress and fresh, aromatic basil. The rest, finely spiraled zucchini and beets, … [Read more...]
Savory Raw Carrot Pate
September 21, 2010 By 2 Comments
I took this to a recent dinner party, a little unsure whether anyone would go for it, wondering if I should tell my friends it's a "raw carrot pate" which sounds so...healthy. I was in the middle of … [Read more...]
Ancient Desires Inside
September 17, 2010 By Leave a Comment
In Northern California at this time of year, black mission figs, ripe and luscious, are dropping from trees. If you're close enough to pluck one, break into one straight from the sticky branch, … [Read more...]
Black & White Quinoa Salad
August 15, 2010 By Leave a Comment
Beautiful on a summer table as a main course or as a tasty side, this ancient quinoa salad has it all going on: substance, crunch, flavor, beauty, and pizazz! Quinoa, a mildly nutty-flavored, … [Read more...]
Holy Peachy Guacamole!
August 14, 2010 By 1 Comment
My favorite thing about southern California is not celebrities, or the weather, nor is it surfer boys, skateboard dogs, or even Urth's sustainable shade-grown organic fair-trade coffee. No, my … [Read more...]
Mellow Melon Smoothie
August 13, 2010 By 1 Comment
Mmmm... Drinking in the mellow goodness of summer with this thick and creamy smoothie that refreshingly fills the gap between meals - or even replaces one... I had this before a workout and was fully … [Read more...]
Yellow Beet Angel Hair
August 11, 2010 By 1 Comment
If you have a spiral slicer, your summer veggies like squash, yams, zucchini and beets, can be instantly transformed into gourmet raw angel hair "pasta." Globe zucchinis work best - they're the … [Read more...]
Strawberry Lemonade
August 9, 2010 By Leave a Comment
Summertime and the livin' is easy... Nothing defines summer better than the cool, clean taste of lemonade, and nothing gourmets up your homemade lemonade easier than some fresh organic market … [Read more...]
Avocados for Inner Beauty
July 30, 2010 By 1 Comment
When I'm in California, I eat at least one avocado a day. I eat avocados straight from the skin with a spoon, halved, sprinkled with a little Celtic sea salt and squeezed with a drop of lemon. I eat … [Read more...]
Impromptu Vegan Stew
June 15, 2010 By Leave a Comment
You know it well - that moment when you open the cupboards and open the fridge and there is nothing to eat. No leftovers to nibble, no packages to tear into, no veggies in the crisper waiting to be … [Read more...]
Ani’s Raw Food Essentials
June 1, 2010 By Leave a Comment
Happy June! Summer's right around the corner, and along with the hot and sultry weather come cravings for fresh, whole fruits and veggies to quench your thirst and cleanse away internal cobwebs. The … [Read more...]
Curried Tempeh Burgers
May 17, 2010 By 2 Comments
BBQ season is upon us in Toronto, and for every ten or twenty carnivores who show up at the staff picnic with their Gordon Lightfoot Burgers (mushrooms, cheese, onions) from the Healthy Butcher, there … [Read more...]
Ume Apple Buckwheat
May 2, 2010 By Leave a Comment
Chilled buckwheat noodles and greens together make a wonderful salad. Add an ume-apple dressing, a ripe avocado and some toasted seeds, and you have a delish, easy-to-prepare vitamin and … [Read more...]
