People often tell me that they wish they had more ways to prepare beets. Just looking at a beet, we intuitively know it’s good for us, and because we eat with our eyes as much as with our mouths, the glorious red beet is naturally attractive. In Chinese medicine, red is the colour associated with the heart. Beets are notoriously good for the blood. And in Yogic tradition, red is the colour associated with the root chakra, where our deepest instincts of survival, grounding and stability are housed.
Do your body a great service and eat beets!
This salad is simple and delicious.
For the recipe, order “Feel Good Fast – 21 days the Feel Good Guru way.”
